Sign up Now For Unlimited Access For 12 Months! Priced at $30/month, for a $20 discount each month.

All program content is available 24/7/365, ensuring proper knowledge to reach all of your body goals, including better eating habits and keeping active. And if you have bad knees, no worries, we offer a lot of floor exercises in the program that will have you making gains on your health and wellness journey. Sign up & Join our tribe of millions today!

There is no reason why you can't be one of those women. They all started out just like you. We have a community of women all striving for the same goals. Join the team and start working on the new you.

Instructions

• Follow each workout video 2x per day, Mon - Fri and take the weekend off.
• You will just need a pair of 5lbs - 10lbs dumbbells and a yoga mat. 

• Download / View our Meal Plans & pick between what suites you and your health journey. They can be seen above the workout videos.

To access the program

• After purchase, go to home page and click on Online Training Access. 

• Follow the directions for activating your online course account. 

*Follow order confirmation email as well for access. If you are having trouble accessing your account, please notify our customer support chat / email to help resolve asap.